Improving the management of medical conditions prior to pregnancy can greatly enhance the outcomes of pregnancy, for both mother and baby. This includes optimising any pre-existing health condition that may affect your chances of falling pregnant or adversely affect a developing baby or pregnant mother. It is also important to determine your risk of developing health problems that can arise during pregnancy. It is essential to discuss the management of any existing medical conditions with your doctor before conceiving.

Exploring your previous fertility experiences including miscarriages, pregnancy and birth experiences. Your previous experiences may shape recommendations for your future pregnancies including timing of your next pregnancy, and allow us to develop a personalised management plan following a previous complicated or traumatic pregnancy or birth.

A well-balanced diet is the cornerstone of pre-conception health. This means incorporating a variety of nutrient-rich foods into your meals, including fruits, vegetables, whole grains, lean proteins, and dairy products. It's also important to limit processed foods and opt for fresh, whole foods whenever possible to minimise exposure to additives and preservatives. In particular, certain vitamins and minerals play a crucial role in fetal development and can help prevent birth defects. In addition to folic acid and iodine, which are essential for neural tube development and brain function, respectively, other supplements such as iron, calcium, and vitamin D may also be recommended based on individual needs.

Regular physical activity not only promotes overall health but can also improve fertility and support a healthy pregnancy. Aim for a combination of aerobic exercise, strength training, and flexibility exercises to achieve optimal fitness levels. If you're not currently active, start slowly and gradually increase the intensity and duration of your workouts.

Pregnancy is a time of significant physical and mental health changes and mental well-being is a crucial aspect to overall health. Healthcare providers can offer support and resources to help address any mental health concerns before attempting to conceive. Seeking support and information early can help ensure women are better prepared for the emotional and psychological aspects of pregnancy and parenthood.

Before trying to conceive, review all medications, including prescription drugs, over-the-counter medications, and supplements, with your healthcare provider. Some medications may need to be adjusted or discontinued before pregnancy, as they may pose risks to the developing fetus.

Smoking, alcohol, and illicit drugs can all have negative effects on fertility and pregnancy outcomes. Quitting smoking, avoiding alcohol consumption, and abstaining from illicit drug use are essential steps to ensure a healthy pregnancy. If you need support to quit these substances, seek help from your healthcare provider or a support group.

Assess your environment for potential hazards, such as exposure to chemicals, toxins, or infectious agents, and take steps to minimise risks. This may include avoiding exposure to certain chemicals or pollutants, practicing safe food handling and preparation techniques, and taking precautions while traveling to areas with endemic diseases or environmental hazards.

The health and lifestyle choices of your partner can also impact fertility and pregnancy outcomes. Encourage your partner to adopt a healthy lifestyle, including eating a balanced diet, exercising regularly, and avoiding harmful substances.